As people have become more aware of nutrition, they have come to understand calorie counting and 簡單減肥餐單 source of calories. So in the supermarket, we can see more “healthy” foods, such as low-fat milk and skimmed yogurt. Today, let’s talk about the differences between these types of milk by fat.
Dairy products are a beverage with a high level of important nutrients, from the breast milk that we drink when we croak to the dairy intake recommended by dietary guidelines in studies that we can grow, milk and yogurt are closely related to the scope of our food influence. 2016 edition of the Dietary Guidelines for Rural Residents in China also puts forward core development recommendations for the intake of dairy products in China. It is clearly stated that “eat various forms of dairy products every day, equivalent to 300 grams of liquid milk”.
Whole fat (3.25% fat), low fat (1% fat) and skim (0% fat) are named after their fat content. Whole milk is 屋仔奶, while other milk is made by centrifugation, sometimes with skim milk powder to add flavor because the texture of skim milk is too thin (but it still has a “no milk taste”).
Is skim or whole milk better? Is skim milk on the “altar” and whole milk no longer has a place to speak of? Recent studies have shown that whole milk is not as terrible as it seems. Here are three facts to pass along:
1. Children who consume low-fat or skim milk are more likely to develop obesity and diabetes.
2. whole milk companies are more beneficial for us to lose weight and reduce diabetes, not only by not raising blood cholesterol, but also by increasing the beneficial HDL-3, the exact mechanism of which is not yet clear from research.
3. Compared with skim milk enterprises, whole milk companies have China certain anti-caries effect.
So ultimately what kind of milk is suitable for you, also need to combine with your age and physical condition. 健康減肥餐單 whole milk is more suitable; for obese and hyperlipidemic people, although a 250ml glass of whole milk does not increase calorie and fat intake, skim or low-fat milk may also be a good choice for a balanced diet throughout the day; for diabetics, it is better to choose pure milk rather than dairy products with added sugar or other flavors; for others For others, choose according to your taste and palate, and watch the amount you drink.
shiqihealth 